Pregnancy Diet

Golden chickpea and mint tikkis served with coriander chutney.
Chickpea and Mint Tikkis: A Simple Pan-Seared Snack
A simple pan-seared chickpea and mint tikki recipe with measured ingredients, practical food-safety steps and flexible spice options. Read more...
Bowl of green masoor dal served with roti and fresh coriander.
Hariyali Masoor Dal with Spinach, Methi and Coriander
A comforting green masoor dal with measured ingredients, one clear stovetop method, pregnancy food-safety steps and flexible serving ideas. Read more...
Bowl of green vegetable curry served with roti and fresh coriander.
Hariyali Vegetable Curry with Coriander and Oats
A practical green vegetable curry with clear quantities, safe preparation, serving ideas and guidance on anaemia, iron–folic acid and pregnancy symptoms. Read more...