Wellness Articles

A pregnant woman and her companion look at a phone together at home.
37 to 40 Weeks Pregnant: Signs of Labour, When to Call and Your Due Date
A calm guide to possible labour signs, urgent warning signs and planning with your maternity team from 37 to 40 weeks pregnant. Read more...
A pregnant woman and another woman pack a hospital bag together at home.
33 to 36 Weeks Pregnant: Appointments, Baby Movement and Getting Ready for Birth
A practical guide to antenatal questions, baby movement, birth preparation and warning signs during weeks 33 to 36 of pregnancy. Read more...
An Indian pregnant woman reviews her antenatal record and birth-planning notes at home in warm natural light.
29 to 32 Weeks Pregnant: Baby Movement, Growth Checks and Birth Planning
A calm guide to baby movement, growth and antenatal checks, birth planning and warning signs from 29 to 32 weeks pregnant. Read more...
An Indian pregnant woman rests one hand on her belly while reviewing her antenatal record in a calm maternity-clinic waiting area.
25 to 28 Weeks Pregnant: Glucose Test, Baby Movement and Antenatal Care
A calm guide to glucose screening at 25–28 weeks, baby movement, antenatal checks and symptoms that need prompt medical care. Read more...
An Indian pregnant woman rests her hands on her belly while speaking with a female maternity-care professional during a calm antenatal consultation.
21 to 24 Weeks Pregnant: Baby Movement, Appointments and When to Seek Care
A calm guide to baby movement at 21–24 weeks, antenatal appointments, approaching tests and symptoms that need prompt medical care. Read more...
Thoughtful Indian couple sitting together in a softly lit living room, sharing quiet support while reviewing fertility decisions.
Stress and Fertility: What the Evidence Says and When to Seek Help
A clear, non-blaming guide to stress and fertility, common causes of infertility, evaluation timing, PCOS, emotional support and signs that professional help is needed. Read more...
Pregnant Indian woman scratching her arm due to dry skin and pregnancy itching symptoms.
Itching in Pregnancy: When It Could Be ICP and When to Call Your Doctor
Pregnancy itching is often harmless, but severe itching on the palms or soles—especially at night—can be a sign of ICP. Learn when to contact your maternity team, what tests may... Read more...
Pregnant Indian mother in a bright kitchen preparing brain-boosting foods like walnuts, spinach, and fish alongside a traditional masala dabba spice box.
Pregnancy Nutrition for Baby’s Brain Development: An Indian Food Guide
No single food makes a baby smarter. Learn how folate, vitamin B12, iron, iodine, choline, protein and omega-3s fit into a balanced Indian pregnancy diet, with food-safety and supplement guidance. Read more...
A smiling pregnant Indian woman in her second trimester (5th month), sitting on a couch and gently holding her growing belly in a sunlit room with plants.
17 to 20 Weeks Pregnant: Baby Movement, Anomaly Scan and Symptoms
A practical weeks 17-20 guide to first movements, week-specific development, the anomaly scan, common symptoms, antenatal follow-up and warning signs. Read more...
Joyful Indian woman in her fourth month of pregnancy wearing a comfortable blue block-print maternity Anarkali kurta, standing in a sunlit living room and cradling her baby bump.
13 to 16 Weeks Pregnant: Symptoms, Baby Movement and Antenatal Care
A practical weeks 13–16 guide to fetal development, changing symptoms, baby-movement timing, India-focused antenatal care and urgent warning signs. Read more...
Smiling Indian pregnant woman looking at her ultrasound scan photo during the third month, with a glass of water and healthy snacks like pomegranate and dates on the table.
9 to 12 Weeks Pregnant: Symptoms, Screening and What to Expect
A practical weeks 9–12 guide to changing symptoms, fetal development, antenatal care in India, screening choices and urgent warning signs. Read more...
Thoughtful pregnant Indian woman looking at fresh pineapple and papaya in a kitchen, deciding on pregnancy diet safety.
Can You Eat Papaya and Pineapple During Pregnancy?
Confused about papaya and pineapple in pregnancy? Learn the ripe-versus-unripe papaya distinction, what recent pineapple studies mean, and when to contact your maternity team. Read more...